glass_of_water

 

If you struggle to drink your daily quota, you’ll wanna read this!  

 

There are six surprising yet scary things that can happen…keep reading.

 

1. You’re More Likely to Have Major Health Problems

 

Insufficient water intake has been linked to kidney stones, urinary and colon cancer and heart attacks.

 

2. Fatigue and Tiredness

 

The first sign of dehydration is tiredness. tissues and cells are not getting enough water to make a person feel like doing anything; enzymatic activity slows down and without water the enzymes are unable to produce energy either 

 

3. Constipation and Digestive Issues

 

You need liquid to help the elimination process, to eliminate the foods you digest, otherwise it will lead to weight-gain, toxin build up and just feeling awful. Constipation is often the beginning to serious health issues such as irritable bowel syndrome, gas bloating, stomach pain, nausea and loss of appetite. 

 

4. Weight Gain

 

The body needs at least 2 to 3 litres of water a day, and drinking more than that will keep you from feeling hungry. Often when people are dehydrated, they think they’re hungry and go for food when really their body just needs water. 

 

5. You’ll Age Faster

 

Water is essential for hydrating your skin and therefore filling in the lines and wrinkles and brightening your skin tone.

 

6. Mood Swings

 

Dehydration can lead people feeling weak and helpless, confused angry and depressive – drink up and watch your skin brighten! 

 

 

The moral of the story?

Stay hydrated by drinking a MINIMUM eight glasses (two litres) of water a day!