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Getting busy with a partner can have some legit benefits for your health!

 

The good feelings swirling around the brain during sexy times are due to brain chemistry, specifically dopamine and opoid chemicals. But the goodness extends beyond our brains. Studies have found that regular sex can do way more than make us feel warm and fuzzy.

 

Below are the top 5!

1. It helps ward off cold and flu.

Researchers found that university students who engaged in sexual activity a few times a week had higher levels of immunoglobulin A—an antibody that helps fight infections and the common cold—in their saliva  . Interestingly enough, the IgA levels were highest in couples who consistently had sex a few times a week, but lower in people who had no sex or lots of sex.

 

2. It reduces depression and stress.

No need for chocolate: Some studies show that contact with semenduring intercourse can act as an antidepressant for women  . But don’t worry: Doing the deed has positive mental-health associations for everyone! In general, intercourse can make blood pressure less reactive to stress and reduce overall stress levels  .

3. It boosts brainpower.

A study on adult rats found that the sexually active rodents experienced an increase in neurons in the hippocampus—a part of the brain that stores memories—compared to their virginal rat buddies. Not only that, but researchers at the University of Amsterdam found that sexual encounters may improve people’s analytical thinking.

4. It improves overall physical fitness.

If you’re looking for more motivation to hit the gym, consider this: Working out regularly tends to improve our sex lives, and having sex regularly can improve physical fitness. Everyone who’s ever watched an R-rated movie knows sexytime can be quite the cardio workout—in fact, half an hour of sex can burn more than 144 calories. Studies have also shown that exercising frequently can enhance sexual performance.

5. It relieves pain.

Gettin’ frisky releases a bevy of hormones that can reduce pain. Oxytocin, the “cuddling hormone” that makes folks want to snuggle up after sex, reduces stress and promotes feelings of calm and wellbeing. Sex also releases serotonin, endorphins, and phenyl ethylamine, hormones that generate feelings of euphoria, pleasure, and elation—and make people forget all about that nagging sore muscle or back twinge. Other studies have shown intercourse canstop migraines in their tracks and reduce the uncomfortable side effects of rheumatoid arthritis.

 

For Reasons 6 thru 15 check out the article from Greatist.com